Myofascial release

manual therapy technique that targets muscle and connective tissue to alleviate pain, improve flexibility, and restore function. It involves the application of pressure and movement to specific areas of the body where muscle tightness, adhesions, or restrictions are present. The therapist uses their hands to apply sustained pressure while stretching or manipulating the tissue to break up scar tissue, improve blood flow, and release tension. STR is commonly used to treat conditions like muscle strains, tendonitis, and chronic pain, promoting healing and enhancing mobility.